March 15, 2020 •

Travis Pollen - Biomechanics, Injury Risk and Performance (Part 2a)

Part 2 of our discussion with Travis Pollen a.k.a. the Fitness Pollenator.

We discussed:

  • Risk factors for injuries amongst athletes

  • Prevention vs risk reduction

  • Nuances of performance

  • Benefits of movement screens

  • Biomechanics matter

For more of Travis’ work, check out fitnesspollenator.com

No transcript available.
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