043. Work Stress/Speaking Confidence Connection

When life is hectic and you’re frazzled, it’s natural that you would bring that same energy to your speaking. Today on the Delight in the Limelight show, I’m joined by Nina Nesdoly a work stress and burnout prevention speaker and researcher. She draws on her interdisciplinary background in Organizational Behavior and Neuroscience to examine work-related stress from both management and physiological perspectives.

We’ll be speaking about how to:

- Set healthy boundaries and manage expectations to reduce pressure and anxiety around public speaking
- Identify high achievement patterns that worsen speaking anxiety
- Get over people pleasing and caring what others think

We also dissect the differences between type-A personalities, people pleasing, and perfectionism.