Healthmaxxing vs. Reality

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – Ashley Caputo and Amy Whitlock unpack the pressure of healthmaxing and bring wellness back to real life. They share practical ways families can eat healthier on a budget, reduce stress around food, shop smarter, and build sustainable habits without expensive supplements, perfectionism, or performative routines that make wellness feel unattainable...