Why nutrient-dense food is key to real healing

The Nurses Report on America Out Loud with Ashley Caputo, RN, FMP – There is a strong emphasis on shifting the mindset from calories to quality. Food is not just fuel—it is information. Every meal sends signals to the body that influence hormones, blood sugar, inflammation, and gut health. By focusing on whole, nutrient-dense foods and making simple, sustainable changes, listeners can begin...