One Fry Short

Ever feel like you’re just one fry short of happiness? Us too. In this podcast, we — Jamie Spielmaker and Rachel Winn — embrace and explore the complexities of mental illness in a world that often stigmatizes them. We are not doctors or experts… we’re jus

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Recent Episodes

Ep. 24 - Parental Anxiety: It shouldn't be all hard, all the time.

Posted June 23, 2023 • 00:54:51

After Jamie discusses how transformative therapy has been for her OCD in one of our latest episodes, Rachel realizes she's living with paralyzing anxiety...

Ep. 23 - Therapy Is For The Boys...

Posted June 9, 2023 • 00:45:52

Women are almost twice as likely to go to therapy than men. Jamie’s husband Connor joins this week to discuss just that, and…

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Ep. 22- Jamie's OCD Story

Posted May 26, 2023 • 00:44:32

At the end of February, Jamie started therapy for Obsessive Compulsive Disorder.

In this episode, we talk about Jamie's experience...

Ep. 21 - A Case For Taking It Slow with Maggie Klein

Posted May 12, 2023 • 00:49:31

This week's episode couldn't be timed better. After multiple signs from the universe in the form of snails and pottery teachers telling us our version...

Ep. 20 - Devil's snare; Facing uncomfortable emotions

Posted April 28, 2023 • 00:31:43

How accepting the "bad" stuff has helped me become more open to the "good" stuff
How negative feelings are part of life
Why...