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Recent Episodes
“Healthy” Unhealthy Treats
We live by the 90/10 rule: eat clean 90% of the time so 10% of the time you can enjoy a delicious treat. Here’s some of our favorite healthy treats!
Exercise Induced Obesity
Everyone knows exercise is incredibly beneficial for you, but there is recent research showing that for some, it could be the cause of your weight gain...
Top Ways to Create Margin in Your Life
In the hustle and bustle of life, creating healthy boundaries and clear priorities can allow you room to be interruptible and present, right where you’re...
How to Prevent Keeping Score in Marriage
Great marriages, like any great relationship, take time and intentionality. It’s not always easy to prioritize your marriage, but we lay out 5 practical...
Fast Food
Today we are going have a fun episode and spitfire some tips we have on preparing food that is faster than fast food you would get from a drive-thru!...
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