Why You Feel Drained Around People (Energy Hygiene 101) – Ep 140

Why does everything feel so intense lately?

If life feels fast, overwhelming, or like you can’t slow down… this episode points you back to what’s actually missing: stillness and awareness.

We break down energy hygiene in a simple, grounded way – not as a complicated practice, but as a return to a clear, effortless state. When your energy field is cluttered, everything feels heavier. When there’s stillness, everything moves differently.

In this episode, you’ll learn:

• Why overwhelm and anxiety aren’t random
• How collective pressure affects your energy
• Simple ways to return to stillness (fast)
• The difference between control vs true awareness
• Practical energy hygiene tools (that actually work)

This isn’t about doing more. It’s about coming back to what’s already here. If you’ve been feeling off, overstimulated, or drained… start here.

🎧 Tune In Now 🎧

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Show Notes

🌱Join us for retreat – Save your seat Here

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✨ Get the book, Tools for Sanity – A deep dive into ego death and the unraveling of identity, with practical tools for integrating Source into daily life. [Purchase Here]

✨✨ Craving deep peace? – Experience Energy Healing sessions with Leela. Held in a field of presence, these sessions help rewire physical or emotional pain so you can live with ease and joy. [Discover More Here]

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Hosted by Kiran Trace and Co.
Produced by Kiran Trace and Leela Sutter