Dr. Liane Leedom: How mindfulness and DBT can help recovery

Recovery from a damaging involvement with a sociopath is possible. Dr. Liane Leedom, a psychiatrist and professor at the University of Bridgeport, says skills of Dialetical Behavior Therapy (DBT), such as mindfulness, that can help. Your goal is to lower your level of arousal due to stress, and she offers strategies that you can use right away.