Men's Health: The Three Voices Keeping You from Taking Care of Yourself

This month, we're talking about men's health — but not the usual checklist. We're going after something underneath it all: three voices in a guy's head that keep him from taking care of himself. "I'm too busy." "I'm fine." "It's not manly." If you've ever said one of those out loud — or just in your head — this episode is for you. Senior 360 Trainer James Francis is joined by Andrew Biernat, author of 26 Ways to Break a Weight Loss Plateau, former NSCA-certified personal trainer and CSCS specialist. With over a decade of experience in fitness and leadership development, Andrew helps individuals and organizations build resilience through evidence-based strategies for mental well-being and sustainable habit formation.