Strong in 5: Brain Health - 5 Fast, Practical Tips to Think More Clearly

When we are not paying attention to brain health, we become reactive, quick to judgment, and — as Dr. Kendrick puts it — a little volatile. The good news: a few small, consistent changes can move us from reactive living into something more responsive and grounded. In this Strong in 5 episode, Dr. Shaleen Kendrick, creator of the Neurorelational Integration Model — delivers five practical, science-backed tips drawn from cutting-edge neuroscience. No perfect routine required.