Resiliency for Working Parents and Caretakers

In this heartfelt and insightful episode, James Francis is joined by emotional wellness expert Rah Kalon to discuss the unique challenges faced by working parents and caregivers—especially those in high-stress, high-impact roles like MTA employees. With May being Mental Health Awareness Month, Rah provides powerful, compassionate strategies to support emotional resilience, manage guilt, and build healthy habits that promote overall wellbeing.