Sun Protection

This is Whole Minds Healthy Bodies the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing.... In this episode of Whole Minds Healthy Bodies, Dr. Donna Thomas breaks down the essential facts about sun protection and skin safety. Whether you’re commuting, working outdoors, or relaxing on a weekend, protecting your skin from UV rays is a vital part of overall health. Dr. Thomas debunks common myths about melanin and sun safety, explains how SPF really works, and offers easy-to-follow tips for applying sunscreen effectively. This episode is packed with practical sun safety strategies for MTA employees and their families, including how to choose the right sunscreen, why eye protection matters, and how to build habits that can prevent long-term damage like skin cancer.