In this episode we’re talking about how we stay grounded when life starts to feel a bit overwhelming. Whether it’s work, life or just generally the situation of the world right now, it can all feel a bit much from time to to. So we’re giving you 12 things you can start doing right away to feel calmer and more grounded. Get In Touch 20sarehard@gmail.com / @20sarehard charlottephoebe.com / @charlotte.phoebe helenabradbury.com / @helenabradbury Recommendations The Sleepy Girls’ Club @wantshowasyoung Folklore by Taylor Swift Down To Earth with Zac Efron
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