The Mind, The Mirror & Me

Recent Episodes

How Can Change Be Funny, Scary, and Uncomfortable… and Still Be Necessary for Growth? (with Tony Overbay)

Posted September 10, 2025 • 00:58:28

Mackie and her father Tony (@virtual.couch) catch up on a lot of life. Since the last time they hit record, Mackie has navigated big career shifts,...

Navigating Life's Curveballs: Mackie Overbay on Hashimoto's, Health Challenges, and Embracing Uncertainty

Posted September 23, 2024 • 01:05:52

McKinley “Mackie” Overbay, host of “The Mind, the Mirror, and Me,” and Tony Overbay, LMFT, return after a significant hiatus to discuss numerous...

Constructing Purpose: A Journey through Optimistic Nihilism

Posted April 24, 2024 • 00:40:09

Mackie and Tony discuss the concept of optimistic nihilism, a philosophical perspective combining elements of nihilism with a positive outlook on life....

Navigating Anxiety, Keeping it Real & Asking For Help - Mackie Goes Solo

Posted January 16, 2024 • 00:28:25

In her first solo episode, Mackie candidly discusses her struggles with anxiety and mental health. She shares her personal story of navigating a particularly...

24 Life Lessons From 24 Years: Mackie’s Birthday Special Episode

Posted December 24, 2023 • 00:41:47

In this episode of The Mind, The Mirror and Me, Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today!...