Lavender Mind

Presence, Creativity and Trust

Finding Stillness in a Busy Life

Life can feel a little or a lot overwhelming and busy. Our minds can follow these...

Life Loves Me (Even If I Didn't Feel It Yet)

In This Episode, We Explore:

• Identity vs circumstance
• Why affirmations don't work during dysregulation
• The layering process:...

Instead of forcing Positive Feelings, Try This

In this Episode, We Talk About:

• Why the pressure to stay high vibe can feel overwhelming
• How the thought "I should be somewhere else...

Big Trust, Puppies and Pillows

Trust sounds spiritual....Until my nice pillows are chewed! ????

What does trust look like in real life?

Sometimes...

Perfection is Not Peace

Perfection often looks like responsibility. Like maturity. Like "doing things right."

It is great to hold yourself to a high standard. I am not...