Lavender Mind

Replace anxiety and self doubt with resilience and joy!

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Presence, Creativity and Trust

Posted March 11, 202600:12:35

Finding Stillness in a Busy Life


Life can feel a little or a lot overwhelming and busy. Our minds can follow these...

Life Loves Me (Even If I Didn't Feel It Yet)

Posted February 27, 202600:11:44

In This Episode, We Explore:

  • Identity vs circumstance
  • Why affirmations don't work during dysregulation
  • The layering process:...

Instead of forcing Positive Feelings, Try This

Posted February 25, 202600:11:18

In this Episode, We Talk About:

  • Why the pressure to stay high vibe can feel overwhelming
  • How the thought "I should be somewhere else...

Big Trust, Puppies and Pillows

Posted February 21, 202600:11:21

Trust sounds spiritual....Until my nice pillows are chewed! ????


What does trust look like in real life?


Sometimes...

Perfection is Not Peace

Posted February 17, 202600:13:28

Perfection often looks like responsibility. Like maturity. Like "doing things right."

It is great to hold yourself to a high standard. I am not...