Christian Fitness

Recent Episodes

Ep 13: Healthy Choices - Train Your Eyes to Train Your Stomach

Posted February 17, 2025 • 00:11:04

Learn to avoid some of the calorie traps by eating less processed foods and eat more of what God made.

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Ep 12: Avoiding Calorie Traps

Posted February 10, 2025 • 00:11:16

Two of these specialty coffee drinks can add an additional 108 pounds in calories per year. Learn how to avoid this calorie trap on this episode of...

Ep 11: Burn Calories While You Sleep

Posted February 3, 2025 • 00:11:11

Learn how to avoid the Italian Restaurant excess calorie trap with a simple alternative and then take advantage of increasing your metabolism to burn...

Ep 10: The Portion Size Secret

Posted January 27, 2025 • 00:11:03

Most portion sizes have tripled or quadrupled since the 1950's and even doubled in the last 20 years. So how can we monitor our calorie intake? Robert...

Ep 09: Balance In Your Life

Posted January 20, 2025 • 00:09:47

Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments.

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