Episode 1: Simple Preparation Steps
Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!
In this episode, join us as we explore 'Simple Preparation Steps'. Discover a couple quick and effective breathing techniques that are easy to implement in your daily life and learn how preparation can serve as a powerful tool to alleviate anxiety and fear.
KEY DISCUSSION POINTS:
- Ferris Wheel Breathing Technique
- Square Breathing Technique
- Preparation on the way to the barn, dump the mind chatter
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