Episode 184: The Overlooked Link Between Energy and Fear

Turn Fear Around Podcast - Episode 184: The Overlooked Link Between Energy and Fear

Fear isn’t just emotion—it’s energy moving through your body and your horse feels your energy long before your aids.

In just 5–10 minutes, you’ll get actionable tools to:

???? Know Your Energy Levels - Morning person? Night Owl?

???? Play with Your Energy - Find the things that move your energy

???? My Secret - Sometimes, your energy level doesn't line up with the time of day you get to ride.

Get the energy flowing through your body in a way that helps you to calm confidence.

If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.

It’s a gentle place to come back to your body and yourself.

???? https://elisehittinger.com/page/the-fearless-kid-audio-information-

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

About the host:

Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence.

#HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider