Episode 185: Healthy Rider, Calm Mind

Turn Riding Fear Around Podcast: Episode 185: Healthy Rider, Calm Mind

Health isn’t separate from confidence—it fuels it.

In just 5–10 minutes, you’ll get actionable tools to:

???? How did you feel as a kid? - Take yourself back and remember how you felt

???? How do you feel now? - Take inventory, how do you feel right now

???? Use Feeling Better to your advantage - Feeling better reduces riding anxiety

Feeling like a kid again in body and mind makes a world of difference in our riding.

If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.

It’s a gentle place to come back to your body and yourself.

???? https://elisehittinger.com/page/the-fearless-kid-audio-information-

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

About the host:

Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence.

#HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider