Episode 193: Your First 30 Seconds in the Saddle Matter More Than You Think

Turn Riding Fear Around Podcast: Episode 193: Your First 30 Seconds in the Saddle Matter More Than You Think

It isn't about jumping on and going. It is about gently mounting and connecting.

In just 5–10 minutes, you’ll get actionable tools to:

???? Feel the connection in your body - take the time to feel through you into your horse

???? Feel the connection with your mind - let your horse know you are mentally with them.

???? Connect the communication channels - Movement in your body, legs, reins.

What do you do after you get on to start out calm?

Ready for calm, confident rides?

Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:

???? https://elisehittinger.com/page/confidence-page

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

About the host:

Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence.

#HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider