Anxiety Is a Signal — Not a Problem

Anxiety isn’t the problem… it’s a signal from your body asking you to pay attention.

I'm Elise Hittinger, and I am the host for your journey to courage.

• Anxiety is your body trying to get your attention
• When we treat anxiety like the problem, we try to shut it down… instead of listening to what it’s telling us.
• When you respond to the signal instead of fighting it, your body can actually begin to settle.

These signals can show up crystal clear in the saddle since our horse is an extension of our body.

Now that you see anxiety as a signal… the next step is understanding why it keeps repeating.

I talk more about where this all begins in an episode called ‘You Were Born Calm—So What Happened?’ — it’ll make this make even more sense.

???? Ready to feel calm and confident in the saddle? Start here:

https://elisehittinger.com/scheduler/calm-ride-strategy