How to Calm Anxiety Fast (When Your Body Won’t Settle)
When your body won’t settle, your brain can’t either…
but here’s the good news—you can calm both at the same time.
I'm Elise Hittinger, and I am the host for your journey to courage.
Your body and your brain are like the chicken and the egg—
they’re constantly talking to each other.
So instead of trying to calm just your thoughts…
we’re going to calm your body and brain together.
???? The Shrug + Blow
Shrug your shoulders up tight… hold… and then drop them as you do a BIG exhale.
???? Count Both Ways
Use your fingers—one hand counts forward, the other counts backward. Alternate.
???? Pat and Rub Reset
Rub your tummy and pat your head—yes, just like when you were a kid.
If you’re ready to calm anxiety fast and start riding with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:
???? https://elisehittinger.com/scheduler/calm-ride-strategy
And if you’d like to go deeper, listen to the Turn Riding Fear Around playlist on YouTube—guiding you from anxiety to calm, confident riding.
POWERED BY BLUBRRY
