When Your Heart Starts Racing Before Riding

When Your Heart Starts Racing Before Riding

When your heart starts racing before you ride, your body is trying to take over—let’s bring it back to calm.

I'm Elise Hittinger, and I am the host for your journey to courage.

???? Name It, don't fight It

You’re not in danger—your body is just doing what it’s been trained to do.

???? Lengthen your exhale

Long, slow, loud exhale let's your body know it can let go of the anxiety and heart racing.

???? Give your body a simple job

When your heart is racing, your brain is spinning too so give your brain and body something to do.

Help your body and brain work together to calm and stop the heart racing feelings.

If you’re ready to start riding again with calm confidence, you don’t have to figure it out alone—book your Calm-Ride Strategy Call here:

???? https://elisehittinger.com/scheduler/calm-ride-strategy

And if you’d like to go deeper, listen to the Turn Riding Fear Around playlist on YouTube—guiding you from anxiety to calm, confident riding.