The Mistake Riders Make After Losing Confidence

Sometimes losing confidence isn't what keeps us stuck.

It's what happens after.

In this episode of Turn Riding Fear Around, I talk about one of the biggest mistakes riders make after a scary ride or loss of confidence. Our brains start asking "What if?"—and before we know it, one question has turned into ten more. The good news? Your brain isn't looking for fear. It's looking for a plan.

If you've been struggling with riding fear, riding anxiety, or a mind that won't stop imagining everything that could go wrong, this episode is for you. You don't have to stop the What ifs. You can teach your brain a better question.

In this episode, you'll learn:

• Catch each What if? before it turns into ten more.

• Turn every What if? into What's the plan?

• Confidence grows when your brain knows what comes next.

Your brain feels safer when it knows what comes next.

That's how confidence begins to grow.

When you're ready to create your own plan for rebuilding riding confidence, I'd love to help. A Calm-Ride Strategy Call is a chance for us to look at where you are today and create the next step that's right for you.

https://elisehittinger.com/scheduler/calm-ride-strategy

And if you'd like to keep going, explore the Turn Riding Fear Around playlist on YouTube (https://www.youtube.com/@elisehittingerCH )—and keep training courage into your riding. ????????