Episode 17: Sobriety, Self-awareness, and Spiritual Connection

Margy Schaller sat down with Sherrine Washington, a master sales trainer and inner peace consultant, to dive right into the deep work of self-awareness, sobriety, and spiritual connection. Sherrine, who runs Craving Zen, shares deeply personal experiences and professional insights on navigating through life’s intricate maze of challenges, emphasizing the unique nature of each labyrinth experience.

Margy recounted her profound experience during a recent labyrinth walk, describing a significant shift and release of long-held negativity.

Sherrine’s business, Craving Zen, offers one-on-one retreats, labyrinth walks for busy professionals, and wellness lounges for corporate team-building. She highlights how these tailored experiences can shift energy at conferences and lead to profound personal revelations, promoting sobriety, self-awareness, and spiritual connection.

A significant part of their conversation revolves around addiction. Margy shares her personal experiences with alcohol addiction, while Sherrine discusses her relationship with food and her journey as an obesity survivor, having lost 150 pounds after weight loss surgery in 2008.

“Addiction is addiction,” Sherrine stated. “Whether it’s food or alcohol, the triggers and emotional aspects are remarkably similar.”

The brain’s response to addiction is a powerful connection between the amygdala and the frontal cortex that compels individuals to seek relief through addictive behaviors. Then layer in the emotional triggers, and Sherrine shares her struggle with her food addiction and the need for constant vigilance.

Beyond their struggles with addiction, both Margy and Sherrine provide insights into their pathways toward inner peace and purpose.

“Reflecting back on how far I’ve come helps because I’m a work in progress,” Sherrine shared. “Being spiritually grounded has made a significant difference in how I view my life’s purpose.”

Sherrine recounted her involvement with Sober Life Rocks, drawn in by Laura’s passion for the cause. Despite initial fears and uncertainties, she embraced this new community as part of her “ministry.”

“Fear and hesitancy are natural, but reaching out and becoming part of something greater has been incredibly empowering,” Sherrine said. “It’s important to stand in your power and recognize your achievements.”

To encapsulate the broader themes, Margy explored practical wisdom for handling triggers and making better choices. She highlighted the importance of interrupting immediate, impulsive responses that commonly lead to addictive behaviors.

“To interrupt that screaming voice with a pause was crucial for me,” Margy noted. “It’s about thinking things through and weighing the consequences.”

Sherrine added that mindfulness techniques play a pivotal role in managing food cravings. By asking herself critical questions about her hunger and emotions, she adopts a more conscious and deliberate approach to eating.

“Mindfulness helps me pause and reflect: am I genuinely hungry, or is it an emotional response?” Sherrine said. “It’s about making thoughtful decisions rather than impulsive ones.”

In their final reflections, both Margy and Sherrine expressed mutual appreciation and encouragement for ongoing self-discovery and growth.

“It’s okay to stand in your power of where you are at this moment,” Sherrine concluded. “Our time on this planet is short; it’s crucial to focus on who we are meant to be.”

For professionals who have already taken the courageous step to embrace sobriety, understanding and managing triggers is crucial for maintaining a healthy, alcohol-free lifestyle. Triggers can be anything from stressful situations to specific environments that remind you of drinking. Being aware of these triggers is the first step towards managing them effectively.

Mindfulness techniques are powerful tools for managing these triggers. Mindfulness involves staying present in the moment and being aware of your thoughts and feelings without judgment. This practice can help you recognize when a trigger is occurring and choose a healthier response. Techniques such as deep breathing, meditation, and mindful observation can help you stay grounded and focused on your sobriety goals.

For instance, when faced with a trigger, take a moment to breathe deeply and assess your emotional state. Ask yourself questions like, “What am I feeling right now?” and “Why do I feel the need to drink?” This self-inquiry can help you understand the underlying emotions driving your urge to drink and find healthier ways to address them.

One of the most powerful supports for maintaining sobriety is being part of a professional sober network. Communities like Sober Life Rocks provide a safe and supportive environment for professionals committed to an alcohol-free lifestyle. These networks offer resources, support, and a sense of belonging that can be invaluable for those navigating sobriety in a professional setting.

Being part of a sober network allows you to connect with like-minded individuals who understand the unique challenges of staying sober in a world that often normalizes drinking. These connections can provide emotional support, practical advice, and inspiration from others who have successfully maintained their sobriety.

Joining a community like Sober Life Rocks can help you build a strong support system. Engage in events, participate in discussions, and share your experiences. The shared goal of freedom from addiction fosters a non-judgmental environment where everyone’s journey is respected and celebrated.

Maintaining sobriety is an ongoing journey that requires continuous effort and support. Utilizing available resources can help you stay on track. Books on mindfulness, addiction recovery, and personal development can provide valuable insights and strategies. Podcasts, such as Sober Life Rocks, offer ongoing inspiration and practical advice.

Regularly attending meetings or therapy sessions can also be beneficial. These sessions provide a structured environment where you can discuss your challenges, celebrate your successes, and receive guidance from professionals and peers. Online platforms and virtual meetings have made it easier than ever to stay connected and supported, no matter where you are.

Incorporating these resources into your daily routine can strengthen your resolve and help you navigate the complexities of professional life without relying on alcohol. Remember, sobriety is not just about abstaining from alcohol; it’s about building a fulfilling and authentic life that aligns with your values and goals.

The insights shared by Sherrine Washington on the Sober Life Rocks podcast highlight the importance of self-awareness, mindfulness, and community support in maintaining sobriety. By understanding your triggers, using mindfulness techniques, and finding a professional sober network, you can navigate the professional world with confidence and authenticity. Embrace your journey towards sobriety and connect with like-minded professionals who share your commitment to living an alcohol-free life. With the right support and resources, you can thrive both personally and professionally, proving that sobriety and success can indeed go hand in hand.

The post Sobriety, Self-awareness, and Spiritual Connection first appeared on Sober Life Rocks.