Episode 90: Sober Travel: Teresa Bergen on Navigating Travel Without Alcohol

Sober travel is changing the way people experience the world, offering more intentional, meaningful ways to explore without alcohol. In this episode of Sober Life Rocks, travel writer and author Teresa Bergen shares how choosing not to drink can expand your experiences, deepen your connections, and transform the way you travel.

The Drinking Culture Around Travel

From airport lounges to in-flight drinks and destination celebrations, alcohol is often embedded into the travel experience. For those choosing not to drink, this can create pressure in both personal and professional settings.

“Travel can be really tricky for somebody who doesn’t want to drink.”

Teresa highlights how common it is for networking, business trips, and vacations to revolve around alcohol—and why it’s important to approach these situations with intention.

Simple Ways to Navigate Social Pressure

One of Teresa’s most practical strategies is preparation. Having a simple, confident response ready when offered a drink can remove pressure in the moment.

“Having a one-liner ready can take the pressure off.”

Whether it’s prioritizing health, early mornings, or simply declining politely, the key is owning your decision without over-explaining.

Connection Without Alcohol

Rather than trying to navigate large, alcohol-centered environments, Teresa encourages a more intentional approach to connection.

“Find one or two people and have a real conversation.”

This shift allows for deeper, more meaningful interactions without the need for alcohol.

Rediscovering Travel Experiences

Choosing sober travel opens the door to experiences that might otherwise be missed. Without late nights or hangovers, travelers can explore early mornings, cultural activities, and unique local experiences.

“You can rediscover things you never even knew you enjoyed.”

From sunrise adventures to theater, walking tours, and nature experiences, the possibilities expand significantly.

Honoring Your Energy While Traveling

Travel can be overstimulating, especially for introverts. Teresa emphasizes the importance of rest and restoration as part of the experience.

“My favorite thing is finding a hotel with a bathtub.”

Creating small rituals like reading, relaxing, or taking time alone can become some of the most meaningful parts of a trip.

Building a Voice in Sober Travel

Teresa’s journey into sober travel writing began with a simple question: what are the options for travelers who don’t drink?

That question led to articles, opportunities, and eventually her book, The Sober Travel Handbook, helping redefine what travel can look like.

The Courage to Speak Up

Sharing her work publicly initially felt uncomfortable, but Teresa quickly discovered how many people were looking for this perspective.

“People were so intrigued.”

Her voice helped others feel seen and validated in their own choices.

Key Takeaways

Preparation creates confidence. Connection matters more than consumption. Curiosity opens new experiences. Rest is essential. Speaking up creates impact.

Final Thoughts

Teresa Bergen’s story shows that sober travel is not about limitation. It is about discovering a more intentional, connected, and fulfilling way to experience the world.

The post Episode 90: Sober Travel: Teresa Bergen on Navigating Travel Without Alcohol first appeared on Sober Life Rocks.