Own Your Health! Advocating for yourself/empowerment - Guest Alicia Lohman

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Alicia Lohman about the multifaceted journey of owning one's health. They explore the importance of mindset, setting boundaries, and prioritizing mental and physical wellness. Alicia shares her personal experiences transitioning from a corporate career to focusing on health and wellness, emphasizing the need for resilience and adaptability in achieving health goals. The conversation highlights the significance of aligning personal goals with a greater purpose and the unexpected joys and challenges that come with this journey.