The Joy Nutrient: Building Friendships, Food Memories, and Fun with DJ Blatner

In this episode of The Connection Code, Jeana and Rachel sit down with the incomparable DJ Blatner, registered dietitian, sports nutritionist, bestselling author, and self-described joy evangelist.

DJ shares how she hit rock bottom despite outward success, and how reframing joy as a skill set, not a mindset transformed her life, work, and relationships.

Together, we explore:

• Why joy is a nutrient—and how to “dose” yourself daily with play, gratitude, and self-care

• How DJ’s “Joy GPS” system keeps her grounded and energized

• The role of food as connection—from pizza croutons to family recipes that keep loved ones close

• Why being interested instead of interesting is the secret to effortless friendships

• How flexible eating (and living!) lets us say yes to joy and connection without rigid rules

If you’ve ever felt burnt out by chasing outcomes or struggled to infuse more fun into everyday life, this conversation will leave you energized, smiling, and ready to add more sparkle to your week.

Mentioned in this conversation: