Ep 2 - Rewriting the Code: Nervous System Healing with Jen & Jen Pt. 1
Apple Podcasts 
Spotify In this powerful and deeply insightful conversation, Erin and Stacy sit down with two Jens, Neurobiology Expert Jen Bourgeois and Somatic Trauma Informed Coach Jen Lemley as they talk about the connection between our minds, our bodies, and the unspoken stress that so many women carry. The Jens share their personal journeys from burnout to balance, explaining how somatic healing helps us reconnect with our bodies, release stored emotions, and finally feel safe in our own skin. The group explores what it means to listen to your body, recognize the signs of overwhelm, and take small, intentional steps toward peace and presence, even in the middle of busy, beautiful, everyday life. With warmth, humor, and vulnerability, this episode invites every woman to slow down, breathe, and remember that healing begins from within.
If you’ve ever felt burned out, disconnected, or stuck in survival mode, this episode will help you discover what your body’s been trying to tell you all along.
Connect with our guests:
Jen Lemley:
- https://www.instagram.com/somatic.trauma.coaching/
Jen Bourgeois:
- https://www.instagram.com/drjenbourgeois/
Follow the show on Instagram:
- https://www.instagram.com/embracingtheshift.podcast/
Follow Erin:
- https://www.instagram.com/erin.fineline.aesthetics/
Follow Stacy:
- https://www.instagram.com/maxwellandgray/
Concept House Studios: