Ep 3 - Rewriting the Code: Deepening the Work with Jen and Jen Pt. 2
Apple Podcasts 
Spotify In this powerful Part 2 conversation on Embracing the Shift, Erin and Stacy sit back down with Jen Bourgeois and Jen Lemley to go even deeper into the work of nervous system healing, capacity, emotional awareness, and the patterns women carry through midlife. Together they explore the invisible load so many women hold, the cycle of people pleasing and functional freeze, and the emotional impact of abandoning yourself for the sake of keeping everyone else happy. The Jens break down concepts like capacity, the window of tolerance, fight, flight, freeze, and fawn in a way that feels relatable and eye opening, while Erin and Stacy share their own stories of waking up to these patterns and finding the courage to change. From learning the power of saying no, to navigating resentment, boundaries, self forgiveness, and the deep desire to raise healthier future generations, this is an honest look at what it takes to reconnect with your authentic self and choose a new way forward.
If Part 1 of their conversation opened the door, this episode is where the real connection happens, offering the deeper insight, emotion, and encouragement every woman deserves to hear.
Connect with our guests:
Jen Lemley:
- https://www.instagram.com/somatic.trauma.coaching/
Jen Bourgeois:
- https://www.instagram.com/drjenbourgeois/
Follow the show on Instagram:
- https://www.instagram.com/embracingtheshift.podcast/
Follow Erin:
- https://www.instagram.com/erin.fineline.aesthetics/
Follow Stacy:
- https://www.instagram.com/maxwellandgray/
Concept House Studios: