Black Belt Lifestyle explores what it truly means to live at the highest level of human performance. Hosted by Pasquale Montesano, MD, a board-certified orthopedic spine surgeon and black belt in Gracie Jiu-Jitsu, the show brings together the worlds of me
In this episode of Black Belt Lifestyle, host Dr. Pasquale Montesano and two special guests explore the intersection of performance, recovery, and longevity,...
In this episode of Black Belt Lifestyle, host Dr. Pasquale Montesano brings together a powerful group of female Gracie Jiu-Jitsu black belts for an...
In this episode of Black Belt Lifestyle, Pasquale Montesano MD takes listeners inside a real-world treatment session, administering alpha-2...
In this episode of Black Belt Lifestyle, host Pasquale Montesano, MD sits down with two of the most accomplished athletes in the history of judo: Mike...
In this solo episode, Dr. Pasquale Montesano shares his personal journey into orthopedics and spine surgery, and the philosophy that guides his approach...