Quality Living: Rewiring Mind and Body Through Holistic Health

In this episode of Quality Living with Peaceful Support, host Amanda Whittemore and Ben McQuaid have an open conversation about health, addiction, and recovery. They explore the subconscious power of music, break down generational trauma, and emphasize the importance of healthy support systems rather than toxic environments. Highlighting holistic practices like yoga, nutrition, and time in nature, they stress that sustainable healing requires replacing negative habits with positive action.

Host: Amanda Whittemore; Producer: Amanda Whittemore

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program.

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