Biomechanics in Running {Episode 87}

Biomechanics in RunningWhat makes an efficient runner? In this episode, we explore the fascinating world of running biomechanics and how body movement influences speed, endurance, efficiency, and injury prevention. Learn how factors such as posture, stride length, cadence, foot strike, arm swing, and joint alignment affect running performance. We also discuss common running mistakes, the role of strength and mobility, and evidence-based techniques to improve form while reducing the risk of overuse injuries. Whether you're a beginner, competitive runner, coach, or sports enthusiast, this episode provides valuable insights to help you run smarter, faster, and more efficiently.