Hourglass Podcast

Andrew Plotkin, co-founder of BrainKanix, joins the podcast to discuss the transformative power of mental performance and neurofeedback. Andrew shares his personal journey from a baseball player facing head injuries and depression to discovering neurofeedback as a means to enhance mental fitness. The conversation delves into how BrainKanix is reshaping mental health and performance, the science behind neurofeedback, and its application in sports, particularly among elite athletes. Andrew discuss

We have a very special guest joining us, someone who has truly embraced the power of resilience and transformed their struggles into a remarkable future. MT Bottles is not just a comedian or trivia enthusiast but a true inspiration to all. Through his wit and humor, MT has captured the hearts of audiences, leaving them in stitches during his comedy gigs. If you’re looking for a good laugh, MT Bottles is the go-to person. But that’s not all—he’s also a trivia aficionado, ready to challenge and en

Join us on this episode as we have the pleasure of hosting my favorite co-host and long time friend, Amanda Goodyear, a talented actress from Wilmington, NC. Amanda’s journey into the world of film work is an inspiring tale, shedding light on the realities behind the glitz and glamour. Recently, she achieved a remarkable milestone with a supporting role in the #1 Netflix show, “Florida Man.” Beyond her acting endeavors, Amanda is also a local radio host for Sunny 103.7, actively engaged in the v

Prepare to be inspired, educated, and motivated to embrace a life of freedom, wellness, and self-discovery in this episode with Jesse Stockton. Jesse is a remarkable individual who has embraced the van life movement while immersing himself in the world of music. With not one, not two, but three full-length albums under his belt, Jesse’s artistic talents have captivated audiences far and wide. But that’s not all. Jesse’s journey doesn’t end with music. He has a boundless passion for exploring t

Welcome reggae lovers; we have a special treat for you! Joining us are the passionate reggae concert promoters, Paul Allen (aka Romio) and Kevin Blake, dedicated to spreading the sounds of reggae throughout our community. Paul and Kevin share their passion for reggae music and what they’re doing to bring more music to the Wilmington community. Paul and Kevin started Port City Reggae together and they are the driving forces behind the reggae scene in our city. They both hold day jobs in addition