On this episode, Chuck Gaidica is joined by Jessica Chester, Licensed Clinical Social Worker and University Counselor of the Counseling and Psychological Services Department for Wayne State University. Together, they discuss what is doomscrolling and how to stop it.

In this episode of A Healthier Michigan Podcast, we explore:

• How doomscrolling can lead to feelings of anxiety and being unable to disconnect from the constant stream of information.
• Factors contributing to doomscrolling
• Warning signs of an unhealthy doomscrolling habit and strategies to break the habit
• Maintaining a balanced news diet and seeking out positive or constructive content to help protect one's mental health while staying informed.