The Al and Josh Show

Recent Episodes

Episode 93: History Lesson?

Posted January 15, 2026 • 01:44:36

Al and Josh cover some recent high school and college action and Josh follows up a trivia question with a bit of a history lesson. Unfortunately due to a scheduling conflict we will not be attending the Worthington Open.

Episode 92: playing possum?

Posted January 7, 2026 • 01:59:57

Al and Josh deal with an unexpected pre-recording visitor, share great news on a big ref sponsorship and go over a bunch of recent action

Episode 91: Holiday tourney recap

Posted December 24, 2025 • 01:30:26

Al and Josh discuss technical tips for trackwrestling from an unexpected source, share insight on a much needed feature coming soon for flowrestling and cover a ton of recent high school action. Merry Christmas wrestling family!

Episode 90: Xmas tourney preview

Posted December 16, 2025 • 01:14:44

Al and Josh talk about the busiest regular season weekend in MN wrestling that’s just a few days away and Al voices concerns about Josh and a potential midlife crisis

Episode 89: kick off the season with Ask-A-Ref

Posted November 7, 2025 • 01:12:48

In our annual ask a ref episode veteran official Rod Frost goes over rule changes and points of emphasis for this coming season and we discuss the state tournament expansion to 4 days!