How to safely return to abdominal exercises postpartum

After a woman has had a baby and is recovering at home, she might be concerned about her abdominal muscles and if they’ll return somewhat to their pre-pregnancy shape and how and when to return to exercising those abs. Jade Elliott spoke with Janelle Hayes, a physical therapist with Intermountain Healthcare, to help new moms … Continue reading How to safely return to abdominal exercises postpartum → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.