As an eternal student and Doctor of Chinese Medicine, I am struck by the fact that many of the discoveries at the frontiers of health science – various biohacking, structured water, circadian biology, frequency & information medicine and quantum biology – are reframing knowledge that the ancients had down thousands of years ago. And not only did they have an advanced understanding of these “new” phenomena – they also codified simple guidelines on how to live and thrive accordingly. I share this because many of the time-proven health practices that stem from this knowledge are very much applicable today, and most are free, simple and can be done by you at home!
In this episode I talk about:
• my reflections on exclusion zone (EZ) water and the wisdom of the Tao Te Ching;
• EZ water and its relationship to Yin, Yang and Qi – and therefore our health!
• the many tools of Chinese Medicine that we can use to structure and enliven water, to support vitality;
• my musings on a unique type of water mentioned in our ancient medical texts, ganlanshui, 甘瀾水 (literally, sweet rippling water), and what modern research tells us about this practice
• Five Elements (or Five Phases / Agents) and their parallels with information and frequency medicine;
• pulse diagnosis, your amazing human technology and bioresonance;
• humans as conduits between Heaven and Earth;
• simple practices to charge up our beings for the fullest expression of health.
Qi Gong ReelsCalming Qi Gong – Gathering the Sky
Guided Qi Gong & Emotional AlchemyNourish your Qi – your life force energy – in just 10 minutes a day.
Because your life force energy – your Qi – is everything. When your Qi is abundant and flowing, your life battery is full and all of your systems function optimally – body, mind and soul.
And it doesn’t have to be complicated or time-consuming. Just 10 minutes a day can charge up your Qi and usher you into deep self-trust and self-connection. Backed by ancient wisdom, not wellness trends.
Coming Home to You shows you how – learn more here.
From the Tao Te Ching, circa 400 BCE
Tao engenders One,
One engenders Two,
Two engenders Three,
Three engenders the ten thousand things.
The ten thousand things carry shade and embrace sunlight,
Shade and sunlight, Yin and Yang,
Breath blending into harmony.
– Lao Tzu
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