30 Reasons to Keep Going: Kath Koschel on Choosing Kindness After Trauma

What does it mean to choose kindness—even when life breaks your back? Literally. In this powerful episode, Kath Koschel, founder of Kindness Factory and former elite athlete, shares her remarkable journey through physical trauma, grief, and unimaginable loss… and how small acts of kindness pulled her through. Her story is a testament to the human spirit, the science of kindness, and why leaders need empathy now more than ever.