3 Intimate Life Hacks For Women

3 Intimate Life Hacks For Women Today we will be looking at 3 overall, intimate secrets on how you can gain success in three broad areas of your life as a women.  These 3 areas include women's health, relationship health and we will also zoom in looking at the way you preferred to be loved as a person.  We will also help you understand ways in which others prefer to be loved.  Although, these three secrets are simple they can have a profund effect on your life now and in the future. Hello ladies, Alvern here. Today we will be looking at three intimate life hacks for women. So, the first of intimate life hacks is around managing and controlling candida also known as thrush. In my experience thrush probably doesn't occur, for me anyway it didn't occur in my teens or 20s, but it started to become more prevalent the older I got, at least that is what I've noticed. When it becomes uncontrollable you would have to go to the doctor who would give you a prescription. Normally they would give you a cream or a tablet that you need to insert into the vaginal cavity to help control the overproduction of yeast in the virginal cavity. Not too long ago it became apparent to me there are special diets available and that would help you overcome thrush and as you know for us women we have to watch our diet to make sure we control or weight not to become obese.  We have to watch our diets for many other things to avoid cholesterol and all of that.  So, with all of that we have on our plate already to think about making sure we control our diet for candida or thrush can be quite a headache. Hence the reason why I decided to record this because I had the experience where it became so bad and I needed to do something other than every time going to the doctor to get a prescription to help control that problem. So, some of the same symptoms just in case you've never heard of candida or thrush before some of the symptoms would be white excretions coming from the vaginal cavity so obviously it's nothing to do with your periods or anything like that you just have this white stuff coming out of there and there's also a very bad if it becomes, I don’t know how to describe it, I am trying to think of the way to describe it but there's.. your skin begins to break all around the vaginal area all the vulva, everything just becomes very broken like if you got cut.  It’s very scabby you know they can get really, really bad. I just had to ask my doctor, look, what is the story, how come?  I was actually worried I had some sort of strange disease because I've never had anything, that happened that bad before. So, surprise, surprise there is a remedy so apart from your diet and making sure that you wear loose fitting clothing during the summer time, making sure you wear lots of skirts try and wear cotton underwear, the list goes on and on about the things that you can do to help you prevent the occurrence of thrush on a regular basis. So my doctor recommended this thing called FloraPlus, it is a bit of a tongue twister but I’ll put a picture of it in the show notes but you can actually see what I'm referring to and it really helps, if it is you find yourself in a situation where you are getting thrush on very regular basis like once a month or once every six weeks or once every six months you know it shouldn't be that regular and it would help you because every time you go to the doctor you're going to have to pay the doctor's fee plus the price for prescription so instead of having to do that all the time you can maintain it all year long or possibly even longer by using something called FloraPlus. For Candida diets, you just Google it there’s a lot of things they ask you to avoid eating or drinking or even include we are looking at the positive side now.