The Busy Ladies begin a new series on health, mind, body and spirit. Â In part one the balance of life is discussed and its effect over the mind.
Debbie and Laurin discuss having a balanced life. Â How your mind, body and spirit all play a key role in your overall health. Stretch your mind and body no matter where you are whether driving in your car, standing in the grocery line, or sitting in your cubicle while working. Â Are you feeling stressed? Try some deep breathing which can be done at any time to calm your nerves and your spirit.
Discussion Points:
•   How is your overall health?
•   Does deep breathing help you to remove stress?
•   Nutrition plays a key role are you doing your best to eat nutritiously?
Helpful Websites
Fitness Magazine.com
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