On this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray, chats with Kelsey Searles. Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn.
Erica & Kelsey discuss tips and strategies for moms who want to become more active, and help their bodies recover from pregnancy and childbirth.
And don’t forget- good health is contagious…pass it on!
The post CGH Radio 050: Exercise Tips for New Moms, with Personal Trainer Kelsey Searles first appeared on Catch Good Health®.
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