'Bigorexia’ Is On The Rise In Kids And Teens

Bigorexia, sometimes seen as the opposite of anorexia, is becoming more common among kids and teens who are overly focused on building muscle. While staying active and eating well is great, the problem comes when it turns into an unhealthy obsession. Social media adds to the pressure by setting unrealistic body standards, making it important for young people to understand their natural body types and set healthy goals.

While some cases might need professional help, many just need the right guidance from good trainers or health coaches. The key is knowing the difference between a strong commitment to fitness and something that could become a real mental health concern.

Highlights of the Podcast

00:01 - Introduction

00:20 - What is Bigorexia?

00:43 - Who is Affected?

01:09 - Are Supplements Involved?

01:58 - Mental Health Concerns

02:37 - Social Media Influence

03:35 - Helping Kids with Bigorexia

04:31 - Misdiagnosis Concerns