June 28, 2021 • 00:27:32

EP154: Where's the Habit in Anxiety?

I view anxiety as a habit. (To be fair, I view most things–including personality, identity, and moods–as habits too). People who struggle with anxiety ask me about this all the time. They say “I can see how nail biting or binge eating or drinking is a habit. But how is anxiety a habit?” “Where’s the […]

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