212! Feelings

How do we navigate the tricky feelings?

This week, Jess and Joey talk about whistling, the Circumplex Model of Affect, anger in the workplace, navigating of negative spaces, being a squeaky wheel, and heightened emotional points. They don’t talk about Lisa Lisa & Cult Jam.

references

• "The circumplex model of affect: An integrative approach to affective neuroscience, cognitive development, and psychopathology" by Jonathan Posner, James A. Russell, and Bradley S. Peterson
• The 16-box version of the Circumplex Model