172! Ignorance and Discomfort

Is it healthier to be a little bit more ignorant online? And how do we all build a discomfort diet? [28:26]

This week, special guest Nora Mestrich joins Joey to talk about TikTok, Twitter, admitting ignorance, dopamine hijacking, ice plunges, and the benefits of pain. They don’t talk about DIIV.

references

• MMT
• Armchair Expert interview with Anna Lembke
• Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembke
• Seek Discomfort on YouTube
• Yes Theory on YouTube