** Trigger Warning**: This episode includes diet and restriction content. If this content triggers you, please move on to another episode. Take care of yourself. Thank you!
Join me as I read another journal entry of mine, about body-objectification, my current status as an intuitive eater, and how I give myself compassion and grace for my “imperfections” and momentary setbacks into diet mentality and body disconnection. This is your reminder that health and wellness doesn’t have a look, isn’t about being perfect, and should always include self-compassion; lots of it.
NOTES
Journal Series: My Eating Disorder
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More Than a Body, Your Body Is An Instrument, Not An Ornament
Banana Bread Muffins (I always add mini chocolate chips)
The post Journal Series: Just Because I’m An Intuitive Eater Doesn’t Mean I Don’t Have Diet Thoughts, Or Eat Past Fullness appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.
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