Episode 3 – Pickles and Pizza! (Pregnancy Eats)

Everyone has unique cravings (or aversions) during their pregnancy, but does knowing so much about nutrition play a role in what you do and do not eat? We discuss the recommendations and then whether or not we followed those recommendations. You may be surprised! Notes from this episode; EatRight.org (Fantastic resources for nutrition professionals and their clients) Nutrition and Lifestyle for a Healthy Pregnancy Outcome (PDF) Expect the Best, By Elizabeth Ward  Eating Expectantly, by Bridget Swinney, MS, RD