Whole30 is a popular diet that promotes a “short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system”. Having experimented with Whole30, together we have a high-level discussion of both the merits and pitfalls of the plan -- the nutrition side AND the practical side. We will break it down and leave you with some food for thought (pun intended). Resources/Show Notes Nicole’s review of Whole30 Whole30 Expert Reviews (includes RDs) Best Diets 2019 (Mediterranean, Flexitarian, DASH) 6 Things You Need to Know Before Trying Whole30 written by Jaclyn London, MS, RD, CDN Whole30 Resources (we like the info on sneaky sugars!)
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