Meal Planning and Prepping 101

Maybe you love cooking, or maybe not so much. There’s no denying, however, that having a plan and meal prepping is a game changer when it comes to gaining and maintaining good health. Listen along to gain some tips, tricks, and ideas to keep your food delicious and your efforts at a minimum! Resources/Show Notes FDA Refrigerator and Freezer Storage Chart Nicole's Pinterest Page for inspiration! Nicole's Food Blog, Prevention RD - over 2,000 recipes! Gina's Food Blog, Candid RD Grocery Delivery from Meijer's Shipt One and Done (Cookbook) Light on Calories, Big on Flavor (Cookbook) Ruffage (Cookbook) Magnolia Table (Cookbook) Williams-Sonoma The Weeknight Cook: Fresh and Simple Recipes for Good Food Everyday (Cookbook) Williams Sonoma Fresh + Fast (Cookbook)